The Highest Sugar-Containing Fruits

FIG fruit; This one fruit is not too popular in Indonesia. You do not easily find these fruits in the local market except in specific markets provides fruit imports. But for Muslims this much-loved fruit as widely recommended as fruit health as the palm fruit. Fruit is also known as the tin has a relatively high nutrient content. According, figs are rich in vitamins B1, B2, vitamin A, are also components of calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. Wine; The wine is known to contain vitamin C is high enough, along with the benefits of anthocyanins, quercetin, flavonoids, and a number of other anti-oxidant components. This makes it one of the best benefits you can get. According, the fruit is also good for anticancer, antihypertensive, anticholesterol, anti-free radical, to the anti-diabetes. If you are afraid to eat the fruit, it helps you consume Soman who will help you drop your blood sugar, such as information on

But anyway, pay close attention to the sugar content in this one fruit. In 100 grams found at least 16.8 grams of sugar. Just some of the benefits of anthocyanins still protect this fruit of the effects on the body’s glycemic load, because the anthocyanin itself has the benefit of increasing the sensitivity of cells to insulin. In contrast to raisins, which is a dry form of wine. The drying process makes the wine concentrated, including the sugar components in it. One cup of raisins has a sugar content of 100 grams. Yet there are a number of benefits from wine that are also concentrated on raisins. And therefore, you are still allowed to eat raisins but in limited portions.