Food for Your Heart Health

When you add spices to your dishes in lieu of salt, you’ve made the right choice for the heart. Spices add flavor without adverse effects. Adding lots of no salt spice is a delicious way to the heart healthy. The soft black beans are full of nutrients for the heart. Folate, antioxidants, and magnesium can help lower blood pressure. The fiber in it can help control cholesterol and blood sugar levels. Add beans to your soup and salad. When you drink alcohol, a little red wine may be a healthy choice for the heart. Resveratrol and catechin, two antioxidants in red wine, can protect artery walls. A little alcohol can also increase HDL (good cholesterol). To keep your heart health remains prime then the best solution is nitric oxide.

Salmon is considered the best food for heart health because it is rich in omega-3. Omega-3s are healthy fats that can reduce the risk of heart rhythm disorders and lower blood pressure. Omega-3s may also lower triglycerides and prevent inflammation. The US Heart Association recommends two servings of salmon or other oily fish in a week. Cheaper than salmon, tuna also has omega-3. Albacore (white tuna) has more Omega-3s than other tuna. Try the grilled tuna steak with dill and lemon. Also obtain omega-3 from the following sources: mackerel, herring, trout, sardines, and anchovies.